"This course contains the complete knowledge I wish I had 25 years ago when I first learned about Dr. Johanna Budwig’s diet protocol."


I recommend this diet to everyone who is looking for a comprehensive way to improve their health and support their fight against illness through diet and lifestyle changes.

What You’ll achieve by attending our course



By the end of this course you will:


  • Apply the strict Budwig diet protocol step by step, without confusion
  • You will learn to distinguish between healthy and harmful dietary practices.
  • Understand why each guideline matters
  • Know how to build meals that work for any calorie or protein need
  • You will be able to prepare recipes that are 100% compliant with Dr. Budwig’s diet guidelines.
  • Stop making the common mistakes that may ruin results
  • Gain real confidence in what you eat – and why

Intended learners : when this course can support you best?

  • When you're ready to switch to a healthier diet and lifestyle.
  • When you're facing health challenges and want to explore the Budwig approach as a potential dietary support.
  • When you're just starting with the Budwig diet and want to do it correctly and confidently from the beginning.
  • When you're already following the Budwig protocol but want to verify, refine, or improve your current practice.
  • When you're a naturopath or physician seeking to understand and apply Dr. Budwig’s method more thoroughly.
  • When you're interested in biohacking your health through diet and lifestyle choices.

Course outline


MODULE 1 – The Foundations (12 video lessons) 

Learn the essential principles of Dr. Budwig’s diet to avoid common mistakes. 

Example: you’ll discover why Dr. Budwig’s first recommendation for seriously ill people was to take them out into the sun.


MODULE 2 – Beverages & Supplements (10 video lessons)

Understand which drinks are recommended or forbidden, how to prepare them, and how to enhance them with natural supplements. 

Example: you’ll learn that Dr. Budwig recommended daily supplementation with brewer’s yeast to support the proper metabolism of the Budwig's cream.

MODULE 3 – Cooking with Universal Recipes (12 video lessons)

You’ll master the preparation of Dr. Budwig’s cream, Dr. Budwig’s oleolux, and a complete daily meal plan based on her guidelines and the principles of healthy cooking. You’ll receive universal recipes that will allow you to create an endless variety of each daily meal.

Example: you’ll learn that ingredient variety is essential and you’ll easily achieve it using these universal recipes.

Course content


  • 6+ hours, 30+ lessons, of easy-to-follow video lessons
  • 3 structured modules: Core principles, drinks & routines, meals & cooking lesson
  • 100+ pages of downloadable resources:
  • More detailed educational content
  • Printable cheat sheets
  • Daily schedules
  • Universal recipe templates and example recipes
  • Sample meal plans
  • We invite you to our forum: On the forum you will be able to ask me questions directly and communicate with other users, exchange the knowledge and experience

Eat a delicious dessert after every lunch

In Dr. Budwig’s protocol, desserts are not occasional "day-off" treats. In fact, they are an important part of the daily diet - and that includes enhancing their flavor with a drop of alcohol.

Utilize the healing power of plants

The "Super Six" refers to six groups of plants that contain compounds known to support health and promote longevity. In the course, you’ll learn everything you need to know about them.

Become fluent in inventing your own recipes

Following recipes can be inspiring - but also limiting. Let your imagination take over. Using my own method, I’ll teach you how to create your own recipes that are 100% compliant with the Budwig protocol.

Hi, I am Alicja

If you’re reading this, chances are you care deeply about your health or the health of someone you love. I want you to know - I’ve been there too. Over 25 years ago, someone in my family was facing a serious illness. That’s when we discovered Dr. Johanna Budwig’s work. But back then, clear and trustworthy guidance was almost impossible to find. It took months of research, trial and error, and a lot of frustration before we began to feel confident in what we were doing. 

I created this course so you don’t have to go through that same struggle. Every lesson, every checklist, every recipe in this course was built to give you clarity, confidence, and practical tools - without the overwhelm. I’ve poured years of study and personal experience into it, because I believe this knowledge can make a real difference. If you decide to join, I’ll be right there with you on the forum, ready to answer your questions and help you stay on track. You’re not alone in this. 


Warmly, 

Alicja Krzywańska-Podermańska




Course Curriculum


  Module 1 - The Foundations
Available in days
days after you enroll
  Module 2 – Beverages and Supplements
Available in days
days after you enroll
  Module 3 – Cooking with Universal Recipes
Available in days
days after you enroll

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