Module 1 - The Foundations
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Introduction (3:42)
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Safety Rules + 📁 (7:59)
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The Ten Commandments of the Budwig Diet (5:50)
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Daily Rhythm and Its Powerful Impact on Health + 📁 (10:47)
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Other Non-Dietary Factors Impacting Health and Disease (10:28)
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How to ensure proper hydration + 📁 (7:08)
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How Natural Foods Support Health + 📁 (9:24)
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The Essential Role of Flaxseed and Flaxseed Oil (10:48)
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The “Super Six” — What They Are and Why They Matter (10:45)
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Fats: Which Can Heal, and Which Can Harm (6:16)
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Carbohydrates and Sugars — What You Need to Know (8:39)
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Why to Avoid Meat, Deli Meats, Fish, and Eggs (7:56)
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Why Highly Processed Foods Should Be Avoided (9:20)
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📁 Module 1 - Summary
Module 2 – Beverages and Supplements
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What to Drink on the Budwig Diet and Which Supplements to Add + 📁 (14:10)
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Drinks Forbidden on the Budwig Diet (5:37)
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The Role of Water in Hydration and Maintaining Health (6:50)
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Fermented Vegetable Juices in the Budwig Diet (7:17)
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Teas in the Budwig Diet (12:04)
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Colored Fruit Juices in the Budwig Diet (6:58)
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Root Vegetable Juices in the Budwig Diet (4:11)
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Green “Chlorophyll” Juices in the Budwig Diet (9:50)
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Enzymatic Juices in the Budwig Diet (11:00)
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Alcohol and the Budwig Diet — What You Need to Know (14:29)
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📁 Module 2 - Summary
Module 3 – Cooking with Universal Recipes
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How to Work with Food Ingredients (12:04)
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Choosing Healthy Cooking Methods (8:31)
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How to Prepare and Use Dr. Budwig’s Cream + 📁📁📁 (12:47)
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How to Prepare and Use Dr. Budwig’s Oleolux + (📁) (14:40)
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Introduction to Universal Strict Budwig Recipes + 📁 (21:08)
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How to Prepare a Budwig Breakfast (15:12)
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Introduction to Lunch — Structure and Timing (2:58)
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How to Make a Budwig Lunch Salad (15:04)
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How to Prepare a Warm Meal for a Budwig Lunch (21:13)
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How to Make Simple and Healthy Budwig Desserts (16:47)
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How to Prepare a Light Budwig Supper (20:23)
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Final Tips for Menu Planning and Smart Shopping + 📁📁📁📁 (13:14)
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📁 Module 3 - Summary
