ABOUT US

Hello, nice to meet you. We’re Alicja Krzywańska-Podermańska and Piotr Podermański – a couple in life and partners in work. Together, we run Primanatura, a small family business based in the Polish countryside, focusing on heathy products, film and internet publications. Alicja is an architect by training, and I’m an IT specialist by background – but we both set sail from our careers in architecture and programming a long time ago.

Many years ago, personal health challenges in our family led us to explore more natural ways of supporting well-being. For over 25 years, Alicja has been deeply fascinated by Dr. Johanna Budwig’s diet, which she considers the healthiest nutritional approach. She has shared her insights on our blog for many years, while I have focused more on the technical aspects of our work.

Over time, we have continued expanding our knowledge, exploring scientific publications, and gaining practical experience. One thing, however, has always been missing - a clear, structured, and complete resource on the Budwig diet, both for us and those we’ve shared it with.

That’s why we decided to create a video course based on Alicja’s long-term study and systematization of Dr. Budwig’s protocol. This course is meant to fill that gap.

Welcome to our website dedicated to the work and wisdom of Dr. Johanna Budwig.

Alicja & Piotr